7.28.2013

Cajun Fried Flounder


You can never go wrong with some fried flounder (unless you get a bone or two in them lol) - we bought some fresh local flounder at the fish market near my house - they were big and fluffy pieces. We served them with baked zucchini sticks (chipotle hummus as dipping sauce) and wild rice, which is Kevin's favorite.

1 lb flounder
1/2 cup Cajun seasoning (shown below)
1/4 cup of milk
Olive Oil

1. Wet the raw pieces of fish with a little bit of milk over the sink.. let the milk drain off a bit and then place in a large zip lock back filled with the Cajun seasoning mix. Shake it up! until the pieces of fish are fully coated.  Place on paper plate and let sit for 5 minutes

2. In a large fry pan, start heating up your oil. Once ready, place fish in and fry for about 3 minutes on each side. You can flip a couple of times until they are golden brown like above.


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